I think about big changes verses small changes. What is more effective? A big change would be grand and telegraphs CHANGE, but sometimes that can be misleading.
Believing that change, lasting change, is related to major investment of time or personnel is incorrect.
Research indicates that small changes of habits can be very effective for embodying discipline and nudging our thoughts and behaviors in directions that leave us feeling calm, refreshed, and supported.
My immediate office space boasts a plethora of plants. When campus community members visit our environs, they’re pleased by the welcoming sight of pathos, inch plant, dragon tree, Norfolk Island pine, and others in our otherwise
Rebecca Tolley 